Yogilates (Core & Restore)
with Samantha Etzel

Flex, Flow & feel the burn (slowly!)                                                

Yogilates is the ultimate mashup of yoga’s chill vibes and Pilates’ core-burning precision—think of it as zen with a side of abs.

This class blends flowing yoga poses, deep stretches, and sneaky-tough Pilates moves to help you build strength, balance, and flexibility, all while feeling like a wellness guru (or at least pretending to be one).                                               

What can I achieve?                                                 

Core Strength & Stability – Because a strong core makes everything in life easier (even sitting on the couch).                                                   

Increased Flexibility – Touching your toes: finally within reach!                                                   

Better Balance & Coordination – Fewer accidental stumbles = winning at life                             

Improved Posture – Say goodbye to the hunchback of laptop-ville.                                                   

Mind-Body Connection – Less stress, more zen… plus some well-earned sweat.                                   

Anyone who wants to move better, feel stronger, and laugh a little along the way. Whether you’re a yogi who wants more core, a Pilates lover who craves more flow, or a total newbie who just wants to survive the class without toppling over, Yogilates has your back (and abs, and glutes).                                                                                                         

Come for the stretch, stay for the sweat, leave feeling like a boss. 😌💪